Research notes many people prefer to eat two portions of fish per week and this has resulted to the preference of fish in one of the portions in the week. There are healths benefits that are associated with consumption of fish this has resulted to many people preference to consume meat on a regular basis. First the fish are very expensive, hence they are considered to be luxury portions that are only enjoyed few times, hence in the event an individual gets the opportunity to eat the fish he or she gets the opportunity to have fun and ensure maximum fun is achieved.
There is need to note that fish is preferred as it is noted to be an excellent source of protein which is noted to be important as there is need to emphasize the need to ear right portions of protein. Therefore, the individual who get the opportunity to eat the fish are able to ensure they get high portions of protein as opposed to the people who prefer to eat the red meat. Additionally, fish is preferred as it ensure not only does the individual get the opportunity to have the required portion of protein but also the individual gets the opportunity to have the portions that have zero saturated fat which is noted to be important as it ensures numerous diseases are avoided. Hence individuals who are noted to have issues with their heart conditions are advised to ensure they consume the fish at all times.
Research explains that fish is noted to have long chain omega-3 fatty acids There is need to note that the fish have high volumes of minerals and vitamins which are noted to be important especially for the children to ensure they assist with brain development. Research notes the children who are noted to take much fish at a time have excellent development which is noted to be important to ensure the children have excellent growth rate and development without any issues caused whatsoever.
The fish are noted to have selenium that is noted to play a pivotal role in antioxidant defense system, this is important as it ensure that the cells damage is prevented and the tissues are not harmed which is noted to be important for the general human development. Fish is preferred as it ensure the individual gets the opportunity to have high access of the red blood cell production with ease, this is noted to be important as it ensures an y individual with an issue of blood is sorted within a short period of consumption of the fish. The fish identified to be important as they ensure they provide the desired copper and phosphorus in the body which is important as it ensures both the teeth and bones are well developed with ease.